Getting started with the Sunny Health & Fitness Stretch & Decompression Table is simple. First, choose your preferred setup—low profile for a gentle stretch closer to the ground, or elevated for a slight decline position. Adjust the frame length and foam ankle supports to match your height, then lie back on the high-density foam padded bench with your head resting between the adjustable arm supports. Secure your ankles snugly under the padded rollers at the foot end. Once you're comfortably in position, reach down and slowly turn the hand wheel at your side to extend the table and create gentle traction along your spine—you control the intensity, so increase the stretch gradually until you feel a comfortable decompression in your lower back. Hold the stretch for several minutes while breathing deeply and relaxing your muscles, then slowly release the tension by turning the wheel back before exiting the table. Use regularly for a few minutes a day to help ease muscle tension, support better posture, and promote back pain relief. Supports users up to 400 lbs.

This stretch and decompression table is built with your comfort and safety in mind. The premium high-density foam padding provides firm yet comfortable support across the full-length bench, while the padded ankle rollers and adjustable arm supports keep you securely positioned throughout your stretch. A user-controlled hand wheel lets you fine-tune the level of traction, so you can ease into a deeper stretch at your own pace. The frame adjusts in length to accommodate a variety of heights and body types, and with two setup options—low profile or elevated—you can customize your decompression experience to suit your needs. Built on a sturdy steel frame supporting up to 400 lbs, it measures 84.8" L x 22.6" W x 16.7" H, with a low 4.73" bench height for easy on and off. Compact, durable, and easy to use, it's an ideal at-home solution for relieving back tension, improving posture, and supporting spinal alignment.

Q: What is the weight capacity?

A: This table supports users up to 400 lbs.

Q: How do I control the amount of stretch?

A: A hand wheel located at your side lets you gradually increase or decrease traction, so you're always in full control of the intensity.

Q: Will it fit my height?

A: Yes—the frame length and ankle supports are adjustable to accommodate a variety of heights and body types for a custom fit.

Q: What are the two setup options?

A: You can use it in a low profile position for a flat, gentle stretch, or in an elevated position for a slight decline angle and deeper decompression.

Q: How long should I use it each session?

A: Most users stretch for just a few minutes per session. Start slow, increase gradually, and use it regularly for best results.

Q: Is it comfortable to lie on?

A: Yes—the bench features premium high-density foam padding, along with padded arm supports and foam ankle rollers for full-body comfort.

Q: What are the product dimensions?

A: It measures 84.8" L x 22.6" W x 16.7" H, with a low 4.73" bench height for easy access.

Is this a good camera for vlogging or YouTube?

Yes — the 180° flip screen, 4K/30fps video, and light 220g body make it well suited to sit-down vlogs and travel clips. For fast walking shots, a small tripod or gimbal helps since there's no built-in stabilization.

Does it really shoot 64MP photos?

The camera outputs images at up to 64MP using software interpolation (upscaling) from its CMOS sensor. You can also select 30MP, 48MP, or 56MP output sizes.

Is the zoom optical or digital?

Digital only — up to 18X. Digital zoom crops and enlarges the image, so some sharpness is lost at higher zoom levels.

How long does the battery last?

About 1.5–2 hours of use per charge. Two batteries are included, so you can carry a charged spare.

Does it work as a webcam?

It connects to your phone via WiFi for live preview and remote control. (If you'd like PC webcam details, contact us and we'll confirm compatibility for your setup.)

Is it good for kids or beginners?

Yes — Auto mode handles the settings, the controls are simple, and it's light enough for small hands.

What memory card does it use?

Micro SD. A 32GB card is included.

Not satisfied? Contact us within 30 days of delivery for a full refund.

Refunds are issued to your original payment method within 3-6 business days of us receiving the return.

Questions? Reach us anytime at canorstudio@outlook.com